In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added there is 6.3 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added are listed below.

Water	76.01 g	76.01%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	2.13 g	2.13%
Total lipid (fat)	4.8 g	4.8%
Ash	0.93 g	0.93%
Carbohydrate, by difference	16.13 g	16.13%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	1.74 g	1.74%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.18 g	0.18%
Lactose	1.09 g	1.09%
Maltose	0.09 g	0.09%
Galactose	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.2 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	62 mg	0.06%
Potassium, K	155 mg	0.16%

Nutrients in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added